We all know how important vegetables are to our overall health. Fresh vegetables are packed with nutrients and can be added to just about any meal. However, with many vegetable options available at grocery stores and farmer markets, it is often difficult to determine what to buy – and more importantly to determine the cheapest vegetables to buy.
The prices of vegetables often depend on the season. Vegetables that are in season tend to be cheaper than those that are not. Hence, buying vegetables that are in season will definitely be more affordable. In saying that, keeping track of vegetables that are in season can be daunting.
Vegetables in season tend to be cheaper than those that are not in season.
With that in mind, we have compiled a list of the 10 cheapest vegetables that are available all year-round at your nearest grocery store. We have also mentioned the average price range per pound for each vegetable to indicate how cheap these vegetables are.
Let’s get started!
10 Cheapest Vegetables to Buy Year-Round
1. Cauliflower
Avg. retail price is between $1- 3 per lb
Cauliflower contains many key nutrients including vitamins C, K and B6. It also provides antioxidants. Cauliflower is one of the healthiest vegetables. Take a look at its health benefits here. Additionally, you can find the best deals on cauliflower here.
2. Potatoes
Avg. retail price is between $1.5 – $2 per lb
Potatoes are an excellent source of vitamin C. In addition, they are a good source of Potassium – even more than that of a banana. You can find the health benefits of potatoes here. Potatoes are definitely one of the cheapest vegetables available in the grocery stores. You can find the best deals on potatoes here.
3. Sweet Potatoes
Avg. retail price is between $1.5 – $2.5 per lb
Sweet potatoes are delicious and nutritious root vegetables. They can help prevent vitamin A deficiencies and help with digestion. You can find the extensive health benefits of sweet potatoes here. Additionally, you can find the best deals on sweet potatoes here.
4. Onions
Avg. retail price is between $1.5 – $2 per lb
Onions are super healthy. They can assist in regulating blood sugar and promote good digestion. Learn more about their extensive health benefits here. Onions are readily available all year-round and are really affordable. You can find the best deals on onions here.
5. Eggplant
Avg. retail price is between $1.25 – $2 per lb
Eggplant is the perfect addition to just about any meal and is often used in vegan cooking as a meat substitute. Eggplants provide an effective source of dietary fiber, vitamin B1, and can help with cardiovascular health. You can find the best deals on eggplants here.
6. Cucumbers
Avg. retail price is between $1 – $2 per lb
Although the nutrient concentration of a cucumber is low, they do contain some vital nutrients such as Magnesium, vitamin C and vitamin K. Cucumbers are one of the cheapest vegetables available in the grocery stores. You can find the best deals on cucumbers here.
7. Zucchini
Avg. retail price is between $1.5 – $2 per lb
Zucchini contains a significant amount of nutrients. They can be helpful in improving eye health, as well as boosting energy levels. You can find the best deals on zucchini here.
8. Broccoli
Avg. retail price is between $1.5 – $2 per lb
Broccoli is a good source of fiber and protein. Similar to eggplant, you can add broccoli to just about any meal – salad, soup, stir fry, casseroles, and more. Find the best deals on broccoli here.
9. Carrots
Avg. retail price is between $2 – $3 per lb
Carrots contain a rich supply of the antioxidant nutrients. Just some of their health promoting benefits include helping with eye health and dental health. Carrots are quite affordable – find the best deals here.
10. Asparagus
Avg. retail price is between $2.5 – $3.5 per lb
Asparagus is a nutrient-packed vegetable, in addition to being low in calories. It also is a natural diuretic. Asparagus is inexpensive and can be found in most supermarkets. Browse the best deals on asparagus here.
