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Nations Flyer: Latest Weekly Flyer & Tips to Save Money

Do you often overspend at grocery stores? You can save money when you shop at Nations Fresh Foods by using the latest weekly Nations flyer, which we’ve included below (click on the image). In addition, we have outlined a few simple saving tips to help you cut costs the next time you shop at Nations Fresh Foods.

This Week’s Nations Flyer

Nations Flyer on reebee

Tap to view this week’s Nations flyer

Tips to Save Money at Nations

1. Buy in Bulk

When items that you usually consume go on sale, stock up if you have the space. Make sure to check what you already have and be aware of the best before and expiration dates labelled so that you don’t end up wasting what you have or are about to purchase. Buy only what you know you’ll use. 

2. Buy Seasonal Produce

Fruits and vegetables that are in season are often supplied by local farmers at the time they were harvested, making them more accessible and less expensive – but always check the label to see where the product is from.

Seasonal produce is not only fresher, tastier and more nutritious, but also cheaper! Shopping for in season produce can help you eat more local, maintain a healthy diet and stay on budget. You can check the seasonal produce in Ontario here. In order to have local produce (such as berries) on hand all year round, you can buy in bulk during the summer months and freeze quantities over the winter.

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